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How Organo Gold Coffee Can Help You Lose Weight  Uploading ....For weight loss, you need to know just how much of a dose of green coffee bean extract you need to take. Manufacturers of coffee bean extract vary quite a bit when it comes to the amount they use in their products. In studies done to determine the effectiveness of green coffee bean extract as a weight loss product, participants were directed to take two capsules with 500 mg each twice a day. So the daily dosage is 2,000 mg. It's usually recommended that you start off slowly with any supplement, so you may want to start off with less. Here's another reason for the popularity of green coffee bean extract: popular doctors and medical experts are recommending it. It's pretty much a well known fact that the popularity of any given product is given a huge boost when a big name celebrity endorses it. Dr. Oz, for example, is an extremely popular celebrity doctor and in an episode of his TV show, he made a recommendation for green coffee bean extract. Millions of people across the country and even outside the United States watch Dr. Oz, so it wasn't surprising at all that green coffee bean extract shot up in popularity after he recommended it to his viewers as a weight loss supplement. Dr. Lindsey Duncan, a naturopathic doctor, is also popular and he has recommended green coffee bean extract for weight loss. Because the quality of green coffee bean extract tends to vary from one brand to the next, both Dr. Oz and Dr. Duncan recommend taking the extract in pure form.
Are you a coffee drinker? One of your main concerns might be the extra caffeine that will get added to your diet when you start taking the supplement. There's really no need to worry because one capsule of green coffee bean extract typically contains 20mg of caffeine. This is at least a fifth of the amount of caffeine in a cup of coffee. A cup of coffee may have 400mg of caffeine depending on the coffee bean and preparation method. So basically, you won't be drastically increasing your caffeine intake if you take green coffee bean extract. If you don't normally consume caffeine at all, you may find that this supplement is a mild stimulant. We've looked at some of the reasons why green coffee bean extract is suddenly one of the leading weight loss supplements on the market. Dr. Oz and other popular health experts recommend green coffee bean extract as a weight loss supplement ad with good reason -- it's backed by solid research. So if you're looking for a weight loss supplement that is not only effective but safe to take as well, green coffee bean extract may be the right one for you. The source: organo gold website.
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